As a therapist specializing in trauma/PSTD, anxiety, depression, and other mental health concerns, I utilize mindfulness, CBT, DBT (informed) and EMDR to help clients process their emotions and find healing. I offer a space that is safe to be yourself and bring any concerns that may be weighing you. Together we will work on building your investment in yourself. I work with teens and adults who are ready to improve their lives and reconnect with themselves.

Approach to Therapy

I utilize different therapy modalities rather than sticking to just 1. I believe the client is the expert in their life, I am there to guide them and help build the skills they may need to further succeed.