I believe healing happens in connection, and for 8 years as a Licensed Mental Health Counselor, I’ve had the privilege of walking alongside people through anxiety, OCD, and grief. Many of my clients come to me feeling stuck, overwhelmed, or unsure where to start. I offer a supportive, collaborative space where we can untangle what’s holding you back and strengthen the relationships that matter most. Together, we’ll build a life that feels more balanced, steady, and fully your own.

Approach to Therapy

I believe the relationship between therapist and client is the foundation for meaningful change. From our first conversation, my priority is creating a space where you feel heard, respected, and free to show up exactly as you are. There’s no pressure to have it all figured out. We’ll start wherever you are and move forward together. In our work, I blend compassion with practical strategies drawn from CBT, ERP, and mindfulness-based approaches. Whether you’re struggling with constant worry, intrusive thoughts, or the heavy weight of grief, I’ll help you understand what’s happening beneath the surface and build skills to cope with it. Many clients tell me they feel lighter after just a few sessions, simply from finally having someone in their corner. If that sounds like what you’ve been looking for, reach out to schedule a time to talk.