With over 13 years of experience in education and mental health as a teacher, school counselor, and inpatient therapist. I bring a unique, whole-picture perspective to supporting teens, young adults, and families. My approach is collaborative, compassionate, and goal-focused, integrating evidence-based practices like Cognitive Behavioral Therapy, Motivational Interviewing, and Gestalt Therapy. I’m known for combining warmth, humor, and practical strategies to help clients feel truly heard while equipping them with tools they can use right away. Whether navigating ADHD, school stress, family conflict, or emotional regulation, I create a safe, nonjudgmental space where growth feels possible and progress is celebrated.

Approach to Therapy

My approach is collaborative, compassionate, and results-driven. I blend warmth, humor, and evidence-based practices like CBT, Motivational Interviewing, and Gestalt Therapy to create a safe space for growth. Each session is tailored to your needs, with clear goals and practical tools you can use right away.